Exercises for Truck Drivers to Alleviate Fatigue and Encourage Longterm Health
Key mobility exercises for truck drivers to complete during roadside breaks and days off.
Frontlete
Building a stronger workforce // Role-specific strength and mobility exercises for frontline workers
5 posts
Grip Strength Exercises for Making Manual Work Easier
Exercises for improving Grip Strength to make Manual Handling easier in frontline jobs.
World Health Organization (WHO) on Sedentary Diseases
WHO's comprehensive 2022 report on the scale of sedentary lifestyles globally sets out individual and state-level actions.
Strength & Mobility Exercises to Keep Airport Baggage Handlers Injury-free
Strength and mobility exercises for airport baggage handlers preparing for a shift and training on days off.
Stretches & Mobility Exercises to Keep Bus Drivers Fit
Key mobility exercises for bus drivers to complete during shifts, within breaks and on days off.